Vitamins and minerals play a crucial role in our overall health, and when it comes to supplements, it’s important to take them correctly for maximum benefit. Vitamin D3, K2, and Zinc are among the most popular choices for immune support, bone health, and overall wellness. But are you taking them at the right time and in the right way? Let’s break it down.
Why Take Vitamin D3 & K2 Together?
Vitamin D3 (cholecalciferol) is essential for calcium absorption and immune function, but without Vitamin K2, calcium might not end up where it’s needed most—our bones. Instead, it could accumulate in arteries, potentially contributing to cardiovascular issues. Vitamin K2 (particularly MK7) directs calcium into bones and teeth, preventing arterial calcification.
That’s why taking Vitamin D3 and K2 together is highly recommended. The Dr. Berg D3 K2 Vitamin supplement is a well-formulated option that includes 5000 IU of Vitamin D3, 50 mcg of MK7 Vitamin K2, purified bile salts, Zinc, and Magnesium for ultimate absorption.
Why Zinc is Important
Zinc is a vital mineral that supports immune function, skin health, and hormone production. It’s especially beneficial when paired with Vitamin D3, as these nutrients work synergistically to enhance immune responses and overall health.
Dr. Berg’s Zinc 30mg Supplement is an excellent choice, as it’s enhanced with Magnesium, Vitamin D3, Selenium, and Copper—supporting better absorption and ensuring balanced mineral intake.
When & How to Take These Supplements
Best Time of Day to Take Them
- Vitamin D3 & K2: The best time to take Vitamin D3 & K2 is in the morning or midday. Vitamin D is fat-soluble, meaning it’s best absorbed with a meal that contains healthy fats.
- Zinc: Zinc should ideally be taken with food, preferably with lunch or dinner to prevent nausea, a common side effect when taken on an empty stomach.
Should You Take Them With Food?
- Vitamin D3 & K2: Yes, always take with food, particularly one that contains fat (avocado, eggs, nuts, or fatty fish) to enhance absorption.
- Zinc: Yes, as Zinc can cause stomach upset if taken alone. It also competes for absorption with certain minerals like iron and calcium, so spacing them out can be beneficial.
Who is Dr. Berg?
Dr. Eric Berg is a well-known YouTube health educator and chiropractor who has been producing educational content on nutrition, fasting, and wellness for years. He’s known for backing up his videos with medical studies, making complex health topics easy to understand.
Many people, including myself, turn to Dr. Berg’s research when seeking alternative viewpoints on health topics. While traditional doctors may not always approve of getting health advice from the internet, the reality is that there’s a lot of controversy between what the FDA recommends versus what holistic or alternative health practitioners suggest. Dr. Berg provides a bridge between these worlds, offering practical insights grounded in science.
Be Smart & Stay Safe
While supplements can be beneficial, we must be cautious—especially if we’re on medications or have existing health conditions. Always consult your doctor before starting new supplements, and be honest with them about what you’re taking. Some doctors may dismiss online health advice, but if we research carefully and discuss it openly, we can make informed decisions for our well-being.
Where to Get These Supplements
If you’re interested in trying Dr. Berg’s Vitamin D3 & K2 or Dr. Berg’s Zinc, check them out here:
Taking care of your health is your responsibility, and taking supplements the right way ensures you get the most out of them. Stay informed, be careful, and most importantly, listen to your body!
In case you’re interested, this is Dr. Berg’s Youtube channel link. Please let me know if you find his videos as useful as I do.
